{"id":812,"date":"2014-09-01T19:12:13","date_gmt":"2014-09-01T17:12:13","guid":{"rendered":"https:\/\/doloresat.lv\/?p=812"},"modified":"2020-08-04T12:08:41","modified_gmt":"2020-08-04T10:08:41","slug":"ko-darit-ja-majas-ir-cilveks-kam-diagnosticeta-demence-vai-ir-redzamas-demences-pazimes","status":"publish","type":"post","link":"https:\/\/doloresat.lv\/en\/ko-darit-ja-majas-ir-cilveks-kam-diagnosticeta-demence-vai-ir-redzamas-demences-pazimes\/","title":{"rendered":"Ko dar\u012bt, ja Tev vai tuviniekam tiek diagnostic\u0113ta demence?"},"content":{"rendered":"<p>Demence, nav dabiska noveco\u0161anas sast\u0101vda\u013c\u0101, bet slim\u012bba. \u0160aj\u0101 rakst\u0101 b\u016bs las\u0101mi da\u017ei padomi, lai saglab\u0101tu savu un savu tuvinieku dz\u012bves kvalit\u0101ti, ja esat slims vai tuvinieks slimo ar demenci:<\/p>\n<ul>\n<li><b>R\u016bp\u0113jieties\u00a0par savu tuvinieku fizisko vesel\u012bbu<\/b>:\u00a0 vingrojiet, atp\u016btieties un ieturiet sabalans\u0113tu di\u0113tu.<\/li>\n<li><b>Iepl\u0101nojiet regul\u0101ras medic\u012bniskas p\u0101rbaudes<\/b> <strong>dementajam<\/strong> <b>pie \u0101rstiem<\/b>, kas ir specializ\u0113ju\u0161ies\u00a0 demences\u00a0 un tai radniec\u012bgu slim\u012bbu \u0101rst\u0113\u0161an\u0101,\u00a0 geriatrija (\u0101rsts, kur\u0161 ir specializ\u0113jies gados vecu cilv\u0113ku \u0101rst\u0113\u0161an\u0101).<\/li>\n<li><b>Lietojiet medikamentus saska\u0146\u0101 ar\u00a0 \u0101rsta nor\u0101d\u0113m<\/b> un neveiciet pa\u0161roc\u012bgas izmai\u0146as z\u0101\u013cu lieto\u0161an\u0101.<\/li>\n<li><b>Pievienojaties demento atbalsta grupai<\/b>, kur\u0101 J\u016bs varat satikies ar citiem un uzzin\u0101t vair\u0101k par \u0161o slim\u012bbu.<\/li>\n<li><b>Nelietojiet alkoholu k\u0101 \u201eb\u0113g\u0161anas\u201d meh\u0101nismu<\/b>.\u00a0 Neskatoties uz to, ka alkohola lieto\u0161ana var Jums likt\u00a0 justies lab\u0101k un pat \u00a0izklaid\u0113t, tom\u0113r t\u0101 iedarb\u012bba ir \u012bslaic\u012bga. Alkohols kombin\u0101cij\u0101 ar medikamentiem, noteikti nav ieteicams.<\/li>\n<li><b>Ja J\u016bs v\u0113l aizvien str\u0101d\u0101jiet, tad s\u0101ciet mekl\u0113t citas darba iesp\u0113jas\/alternat\u012bvas<\/b>, darbs no m\u0101j\u0101m, \u0101tr\u0101kas pension\u0113\u0161an\u0101s iesp\u0113jas vai apdom\u0101jiet citus variantus.<\/li>\n<li><b>Uzturiet atv\u0113rtu komunik\u0101ciju ar draugiem, \u0123imeni un m\u012b\u013cotajiem<\/b>. Turpiniet dal\u012bties sav\u0101s emocij\u0101s ar vi\u0146iem. Nebaidieties l\u016bgt vi\u0146u pal\u012bdz\u012bbu, ja j\u016btat nepiecie\u0161am\u012bbu p\u0113c t\u0101.<\/li>\n<li><b>Novietojiet savas mantas Jums viegli redzam\u0101s viet\u0101s<\/b>. \u00a0Centieties likt lietas taj\u0101s pa\u0161as viet\u0101s. Z\u012bm\u012b\u0161u lik\u0161ana\u00a0 pie atvilktn\u0113m vai durv\u012bm\u00a0 varb\u016bt v\u0113l viens noder\u012bgs veids, k\u0101 b\u016bt lietas kurs\u0101 par savu mantu atra\u0161an\u0101s vietu.<\/li>\n<li><b>Turpiniet nodarboties ar Jums iecien\u012bt\u0101m aktivit\u0101tes cik ilgi vien sp\u0113jiet<\/b>. Padom\u0101jiet k\u0101 piel\u0101got \u0161\u012bs aktivit\u0101tes izmai\u0146\u0101m J\u016bsu vesel\u012bbas st\u0101vokl\u012b. Jums var b\u016bt nepiecie\u0161ama \u0101rsta, \u0123imenes vai draugu pal\u012bdz\u012bba, lai turpin\u0101tu nodarboties ar Jums t\u012bkam\u0101m aktivit\u0101t\u0113m.\u00a0 Piem\u0113ram, ja biezas gr\u0101matas las\u012b\u0161ana Jums s\u0101k k\u013c\u016bt apgr\u016btino\u0161a, tad varat pal\u016bgt k\u0101dam to ierakst\u012bt disk\u0101 un klaus\u012bties pa nelielam gabalam vai noda\u013c\u0101m.<\/li>\n<li><b>Gr\u016btus uzdevumus veiciet taj\u0101 dienas da\u013c\u0101, kad j\u016btaties vislab\u0101k <\/b>un nebaidieties \u0161o uzdevumu veik\u0161anai velt\u012bt tik daudz laika, cik Jums tas ir nepiecie\u0161ams. Ja nesp\u0113jiet tikt gal\u0101 ar uzdevuma veik\u0161anu, tad nebaidieties \u00a0nedaudz atp\u016bsties vai l\u016bgt k\u0101da cita pal\u012bdz\u012bbu.<\/li>\n<li><b>Turiet pa rokai pl\u0101not\u0101ju, kur atz\u012bm\u0113t pl\u0101not\u0101s tik\u0161an\u0101s, veicamo uzdevumu sarakstu un medikamentu lieto\u0161anas grafiku. <\/b>Izveidojiet sarakstu ar svar\u012bgiem t\u0101lru\u0146a numuriem, k\u0101 ar\u012b uzrakstiet inform\u0101ciju par sevi (kur J\u016bs dz\u012bvojiet, J\u016bsu t\u0101lru\u0146a numuru un J\u016bsu uztic\u012bbas personas t\u0101lru\u0146a numuru) un turiet \u0161o sarakstu vienm\u0113r pie sevis \u0101rk\u0101rtas gad\u012bjumiem.<\/li>\n<li><b>Apsveriet domu par dienasgr\u0101matas rakst\u012b\u0161anu<\/b>, lai rakstiski izteiktu savas emocijas\u00a0 un apzin\u0101ti sp\u0113tu str\u0101d\u0101t ar t\u0101m.<\/li>\n<li><b>Pl\u0101nojiet savu n\u0101kotni. <\/b>Padom\u0101jiet k\u0101du J\u016bs vel\u0113tos redz\u0113t\u00a0 savu dz\u012bvi, kad J\u016bsu slim\u012bba b\u016bs progres\u0113jusi un J\u016bs vairs nesp\u0113siet pats par sevi par\u016bp\u0113ties. Dariet zin\u0101mas savas izv\u0113l\u0113t\u0101s\u00a0 \u0101rstniec\u012bbas metodes savai \u0123imenei, jo \u012bpa\u0161i pa\u0161iem tuv\u0101kajiem, un veiciet nepiecie\u0161am\u0101s juridisk\u0101s un finansi\u0101l\u0101s vieno\u0161an\u0101s (piem\u0113ram, pilnvarojiet uzticam\u012bbas personu, kas p\u0101rvald\u012bs J\u016bsu naudu un lietas, kad pats vairs to nesp\u0113siet izdar\u012bt). K\u0101 ar\u012b apsveriet un apspriediet jaut\u0101jumu par alternat\u012bva m\u0101jok\u013ca izv\u0113li, kur\u0101 J\u016bs v\u0113l\u0113tos dz\u012bvot, ja rad\u012bsies \u0161\u0101da nepiecie\u0161am\u012bba.<\/li>\n<\/ul>\n<p><b>Diagnoze \u2013 demence <\/b>noz\u012bm\u0113, ka n\u0101kotn\u0113 gaid\u0101mi izaicin\u0101jumi un s\u0101ciet dom\u0101t par tiem jau \u0161odien!<\/p>\n<p><b>Padomi apr\u016bp\u0113t\u0101jiem:<\/b>\u00a0dz\u012bve k\u013c\u016bst par izaicin\u0101jumu ne tikai cilv\u0113kiem, kuriem diagnostic\u0113 demence, bet ar\u012b cilv\u0113kiem kas r\u016bp\u0113jas cilv\u0113ku ar diagnozi par demence.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0122imenes locek\u013ci vai apr\u016bp\u0113t\u0101ji, kas r\u016bp\u0113jas par demento bie\u017ei tiek pak\u013cauti stresam. T\u0101p\u0113c bie\u017ei j\u016btas izol\u0113ti, vientu\u013ci un atst\u0101ti likte\u0146a var\u0101, c\u012bnoties ar \u201enezin\u0101mo X\u201d un noskatoties k\u0101 vi\u0146u iem\u012b\u013cotie k\u013c\u016bst aizvien t\u0101l\u0101ki un atsve\u0161in\u0101ti. Apr\u016bp\u0113t\u0101jos var att\u012bst\u012bties dusmu, aizvainojuma, vainas un bezcer\u012bbas saj\u016btas papildus skumj\u0101m, ko vi\u0146i izj\u016bt pret sev m\u012b\u013cajiem cilv\u0113kiem un sevi. Depresija ir \u013coti izplat\u012bta starp pilna laika demento pacientu apr\u016bp\u0113t\u0101jiem. Pati svar\u012bg\u0101k\u0101 lieta, kas ir j\u0101atceras &#8211;<b><i>Tu nevari r\u016bp\u0113ties par citu, ja vispirms nepar\u016bp\u0113jies pats par sevi. <\/i><\/b><\/p>\n<ul>\n<li><b>Piev\u0113rs uzman\u012bbu savai fiziskajai un psihiskajai vesel\u012bbai. <\/b>P\u0113t\u012bjumi r\u0101da, ka Alzheimera slim\u012bbu apr\u016bp\u0113t\u0101ji ir vair\u0101k \u00a0pak\u013cauti depresijai un da\u017e\u0101d\u0101m saslimst\u012bb\u0101m,\u00a0 jo \u012bpa\u0161i ja vi\u0146i nesa\u0146em atbilsto\u0161u atbalstu no \u0123imenes, draugu un sabiedr\u012bbas puses. Ja tu esi apr\u016bp\u0113t\u0101js, tad p\u0101rliecinies, ka\u00a0 tu pietiekami \u00a0izgulies, vingro, lieto sabalans\u0113tu uzturu, socializ\u0113jies un velti laiku sev. \u00a0<b><\/b><\/li>\n<li><b>Pamani sev\u012b <\/b>izdeg\u0161anas paz\u012bmes (piem\u0113ram, dusmas, trauksmi, uzbudin\u0101m\u012bbu, depresiju, soci\u0101lo atstumt\u012bbu, nogurumu , vai miega trauc\u0113jumus), un \/ vai vesel\u012bbas probl\u0113mas (piem\u0113ram, \u010d\u016blas, migr\u0113nu vai augstu asinsspiedienu). Ja ir nepiecie\u0161ams, v\u0113rsies pie \u00a0\u0101rsta, \u00a0kur\u0161 zina, k\u0101 \u0101rst\u0113t \u00a0apr\u016bp\u0113t\u0101ja izdeg\u0161anu, depresiju un b\u0113das.<b><\/b><\/li>\n<li><b>Centies piebiedroties apr\u016bp\u0113t\u0101ju atbalsta grupai, <\/b>kas var sniegt apm\u0101c\u012bbu un emocion\u0101lo atbalstu. <b><\/b><\/li>\n<\/ul>\n<p><b>\u00a0<\/b> Materi\u0101ls: <a href=\"http:\/\/www.dementia.com\/coping-with.html\">http:\/\/www.dementia.com\/coping-with.html<\/a> \u00a0 Tulkojusi: Agrita Smilga<\/p>","protected":false},"excerpt":{"rendered":"<p>Demence, nav dabiska noveco\u0161anas sast\u0101vda\u013c\u0101, bet slim\u012bba. \u0160aj\u0101 rakst\u0101 b\u016bs las\u0101mi da\u017ei padomi, lai saglab\u0101tu savu un savu tuvinieku dz\u012bves kvalit\u0101ti, ja esat slims vai tuvinieks slimo ar demenci: R\u016bp\u0113jieties\u00a0par savu tuvinieku fizisko vesel\u012bbu:\u00a0 vingrojiet, atp\u016btieties un ieturiet sabalans\u0113tu di\u0113tu. Iepl\u0101nojiet regul\u0101ras medic\u012bniskas p\u0101rbaudes dementajam pie \u0101rstiem, kas ir specializ\u0113ju\u0161ies\u00a0 demences\u00a0 un tai radniec\u012bgu slim\u012bbu \u0101rst\u0113\u0161an\u0101,\u00a0 geriatrija (\u0101rsts, kur\u0161 ir specializ\u0113jies gados vecu cilv\u0113ku \u0101rst\u0113\u0161an\u0101). Lietojiet medikamentus saska\u0146\u0101 ar\u00a0 \u0101rsta nor\u0101d\u0113m un neveiciet pa\u0161roc\u012bgas izmai\u0146as z\u0101\u013cu lieto\u0161an\u0101. Pievienojaties demento atbalsta grupai, kur\u0101 J\u016bs varat satikies ar citiem un uzzin\u0101t vair\u0101k par \u0161o slim\u012bbu. Nelietojiet alkoholu k\u0101 \u201eb\u0113g\u0161anas\u201d meh\u0101nismu.\u00a0 Neskatoties uz to, ka alkohola lieto\u0161ana var Jums likt\u00a0 justies lab\u0101k un pat \u00a0izklaid\u0113t, tom\u0113r t\u0101 iedarb\u012bba ir \u012bslaic\u012bga. Alkohols kombin\u0101cij\u0101 ar medikamentiem, noteikti nav ieteicams. Ja J\u016bs v\u0113l aizvien str\u0101d\u0101jiet, tad s\u0101ciet mekl\u0113t citas darba iesp\u0113jas\/alternat\u012bvas, darbs no m\u0101j\u0101m, \u0101tr\u0101kas pension\u0113\u0161an\u0101s iesp\u0113jas vai apdom\u0101jiet citus variantus. Uzturiet atv\u0113rtu komunik\u0101ciju ar draugiem, \u0123imeni un m\u012b\u013cotajiem. Turpiniet dal\u012bties sav\u0101s emocij\u0101s ar vi\u0146iem. Nebaidieties l\u016bgt vi\u0146u pal\u012bdz\u012bbu, ja j\u016btat nepiecie\u0161am\u012bbu p\u0113c t\u0101. Novietojiet savas mantas Jums viegli redzam\u0101s viet\u0101s. \u00a0Centieties likt lietas taj\u0101s pa\u0161as viet\u0101s. Z\u012bm\u012b\u0161u lik\u0161ana\u00a0 pie atvilktn\u0113m vai durv\u012bm\u00a0 varb\u016bt v\u0113l viens noder\u012bgs veids, k\u0101 b\u016bt lietas kurs\u0101 par savu mantu atra\u0161an\u0101s vietu. Turpiniet nodarboties ar Jums iecien\u012bt\u0101m aktivit\u0101tes cik ilgi vien sp\u0113jiet. Padom\u0101jiet k\u0101 piel\u0101got \u0161\u012bs aktivit\u0101tes izmai\u0146\u0101m J\u016bsu vesel\u012bbas st\u0101vokl\u012b. Jums var b\u016bt nepiecie\u0161ama \u0101rsta, \u0123imenes vai draugu pal\u012bdz\u012bba, lai turpin\u0101tu nodarboties ar Jums t\u012bkam\u0101m aktivit\u0101t\u0113m.\u00a0 Piem\u0113ram, ja biezas gr\u0101matas las\u012b\u0161ana Jums s\u0101k k\u013c\u016bt apgr\u016btino\u0161a, tad varat pal\u016bgt k\u0101dam to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/doloresat.lv\/en\/wp-json\/wp\/v2\/posts\/812"}],"collection":[{"href":"https:\/\/doloresat.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doloresat.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doloresat.lv\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doloresat.lv\/en\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":26,"href":"https:\/\/doloresat.lv\/en\/wp-json\/wp\/v2\/posts\/812\/revisions"}],"predecessor-version":[{"id":3552,"href":"https:\/\/doloresat.lv\/en\/wp-json\/wp\/v2\/posts\/812\/revisions\/3552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doloresat.lv\/en\/wp-json\/wp\/v2\/media\/2319"}],"wp:attachment":[{"href":"https:\/\/doloresat.lv\/en\/wp-json\/wp\/v2\/media?parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doloresat.lv\/en\/wp-json\/wp\/v2\/categories?post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doloresat.lv\/en\/wp-json\/wp\/v2\/tags?post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}